Name: Protein Shake + Iron Sachet
Brand: Athena Nutrition
SKU: AT5566
Price: 4.5 AUD
Availability: InStock

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

20g+ of Protein

Gut Friendly

Vitamin C

Low Carb

+ Iron

Batch Tested

Protein Shake + Iron Sachet

RRP: $4.50

Love It or Your Money Back Guarantee

We’re confident you’ll love your Athena product(s), which is why we back it with our Love it or Your Money Back guarantee. Try it within 30 days, and if you’re not completely satisfied, we’ll refund your purchase. View the guarantee T&Cs here.

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One sachet. More of what active women need.

Athena Protein Shake + Iron Sachet is a deliciously smooth, low carb protein blend with added Iron, Vitamin C, and gut-friendly digestive enzymes to support active women every day. Batch tested and low in calories, each convenient single-serve sachet makes it easy to hit your protein goals wherever your day takes you.

Benefits

Did you know?
Around 40% of women don't get enough iron through their diet, and iron can also be lost through exercise, sweat, and your menstrual cycle. Since women need more than double the iron compared to men, Athena is designed to support women with more thoughtful and simplified nutrition by adding iron to your daily protein shake.

Why you'll love Athena Protein Shake + Iron Sachets:

20g protein to support muscle recovery*
25% RDI^ iron to help reduce tiredness and fatigue*
Vitamin C to help support iron absorption*
Gut-friendly with 5 Digestive Enzymes
Up to 120 calories per sachet
Low carb
Formulated without gluten
Convenient single-serve sachets for easy, on-the-go nutrition
Informed Sport Certified

^ Recommended Dietary Intake

*Consume as part of a healthy, varied diet and with an appropriate exercise program.

Ingredients

Vanilla: Athena Protein Blend 93% [Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk), Milk Protein Concentrate, Whole Milk Powder, Emulsifiers (Soy Lecithin, Sunflower Lecithin)], Natural Flavours, Vegetable Gums (Sodium Carboxymethylcellulose, Guar Gum), Digestive Enzymes (0.4%) (Papain, Amylase, Protease, Lactase, Lipase), Salt, Sweetener (Sucralose), Mineral (Iron), Vitamin C.

Contains milk, soy.

* Consume as part of a healthy, varied diet and with an appropriate physical training or exercise program.

Nutrition Information

VANILLA	Avg. Quantity Per Serving (30g)	Avg. Quantity Per 100g
Energy	504kJ (120Cal)	1680kJ (401Cal)
Protein	21.6g	72.1g
Fat, total	2.2g	7.3g
– Saturated	1.5g	4.9g
Carbohydrate	3.0g	9.9g
– Sugars	2.3g	7.7g
Dietary Fibre	0.5g	1.7g
Sodium	115mg	382mg
Calcium	143mg (14% RDI^)	477mg
Iron	4.5mg (25% RDI^)	14.9mg
Vitamin C	4.7mg (12% RDI^)	15.5mg

Shipping and Delivery

$9.90 standard shipping across Australia
FREE shipping for orders over $49.99
Same-day dispatch for orders received by 1 pm on weekdays

Check out our shipping and refund and return policies for more details.

Everyone is loving Athena Protein Shake + Iron

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PROTEIN SHAKE + IRON

A deliciously smooth protein blend with added Iron, Vitamin C and Digestive Enzymes. Made to support your sports nutrition needs so you can always be at the top of your game.

20g of high quality Protein for muscle recovery

Ensuring a consistent protein intake is crucial for promoting muscle recovery and overall well-being. Each serve has 20g of high quality protein to support your daily protein needs.
25% RDI Iron to boost energy and combat fatigue

15-35% of female athletes are iron deficient. Athena Protein Shake + iron has 25% of your daily iron needs to boost energy and combat fatigue, with added Vitamin C for enhanced iron absorption.
ADDED digestive enzymes to be gut friendly

Female athletes are more likely to have gut issues, which is why our shakes include 5 Digestive Enzymes, designed to support your body's natural digestion process.

FAQ

How much protein do women need per day?

Protein needs depend on body weight and level of activity. The Recommended Dietary Intake (RDI) for protein in the average adult is 0.8 grams per kilogram of body weight.

For example, a 70 kg sedentary adult would require approximately 56 grams of protein per day. Research shows that women aged 20 to 35 benefit from an optimal daily intake of 1.6 to 2.2 grams per kilogram of body weight (for a 70kg woman that would be 112-154 grams per day).

What are the benefits of protein powder for women?

Protein is necessary for tissue building and repair, and it contributes to the growth and maintenance of muscle mass; helping you stay strong, active, and resilient every day.

It also supports the maintenance of normal bones, so you can feel confident in every move. Protein powder can be an easy and convenient way to increase your daily protein intake.

Is whey protein safe for pregnant women?

In general, we do not recommend that pregnant or lactating women take sports foods & supplements, unless under the guidance of their Healthcare professional, nutritionist or dietician.

Why is there added Iron?

Iron is one of the most commonly under-consumed nutrients, with around 40% of women not getting enough. Iron losses can increase through exercise and sweat, particularly during high-impact and endurance training, as well as through the menstrual cycle. That’s why we have Athena products that provide 25% of the daily iron requirement, helping simplify nutrition to better support women’s unique physiological needs.

Will the added Iron make me constipated?

It is unlikely, but it depends on individual sensitivity. We’ve included Vitamin C, which improves iron absorption and may reduce the risk of possible digestive side effects. If you are prone to constipation, make sure to stay hydrated- water helps prevent the binding effect of iron in the gut.

When should you take Protein Shake + Iron?

Consume within 30-60 minutes after exercising for optimal muscle recovery*. Also great as a delicious shake any time of the day as a protein and iron top up.

*Consume as part of a healthy, varied diet and with an appropriate physical training or exercise program.

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