Lean Muscle

Support lean muscle growth and recovery with the Athena Nutrition Lean Muscle Collection. Whether you're building lean muscle, increasing your daily protein intake, or maintaining an active lifestyle, this collection features premium supplements to help you achieve your goals.

Explore our range of Protein Shake, Protein Water, Daily Creatine, Creatine + Electrolytes, and Plant Protein Shake + Iron. Each product is formulated to support muscle recovery, strength, hydration, and performance while helping you fuel your body with high-quality protein and essential nutrients.

Find the right combination of protein, creatine, and hydration to build lean muscle, recover faster, and stay ready for every workout.
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Frequently asked questions
What sets Athena apart from every other Sports Nutrition Brand?

Athena sports nutrition was created to address the specific needs of women. What's our edge? We pair specific +Factor ingredients geared to boost female performance, including Iron, Calcium, Collagen, Electrolytes, and Protein. 

Why do women need a different approach to sports nutrition?

Women have biological differences in terms of their nutritional requirements. Those differences are reflected in the products we design, to help improve physical performance.

Where are Athena products made?

In our state-of-the-art facility in Auckland, New Zealand. Designed by our dedicated team of athletes, product developers and expert nutritionists.

Are Athena products Informed Sport Tested?

All Athena powders and supplements are Informed Sports tested to ensure they do not contain prohibited substances and are manufactured to high-quality standards.

Protein Shakes and Protein Water. What's the difference?

Both are delicious. Both deliver a big hit of protein. It all comes down to personal preference . Protein Shake + Iron is a dairy based milkshake like protein powder which is delicious and has 25% of your RDI of Iron. Our Protein Waters are light, clear, and refreshing. Enriched with Collagen to support ligament and bone strength.

Do I need Creatine?

Consuming creatine daily helps enhance performance and increase muscle strength when you're hitting those PBs. 

What is the benefits of taking a Pre-workout?

Give your workouts the edge with our Pre workout + Electrolytes. Containing B vitamins and a focus blend to support energy and performance during exercise.

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