Daily Creatine

It’s time to move past the idea that creatine is only for bodybuilders or elite athletes. Creatine is a well‑researched, everyday supplement that supports women who train, move and want to feel strong.

Creatine helps to:
• Support energy production
• Helps to increase muscle strength
• Support exercise recovery
• Supports mental recall

Yes, creatine is safe and well-researched for both men and women. Some women may notice temporary water retention in muscles, which is not harmful.

Electrolytes help replace key minerals lost in sweat, and support hydration and muscle function during training. While hydration matters for everyone, women’s bodies regulate fluids and temperature differently due to hormonal influences - which is why electrolytes can help you feel more balanced, supported and ready to move, train and recover.

We’re here to bust the myth, Creatine doesn’t cause fat gain.

Some women may notice a small, temporary increase on the scale when starting creatine, this is due to water being stored inside the muscle, not weight gain or “bulking.” Over time, this typically settles and can actually support strength, performance and recovery without changing body composition in an unwanted way.

Micronized Creatine monohydrate is the gold standard in supplementation.

We do not recommend pregnant or lactating woman consume creatine. There is limited human research due to the ethical nature of studying any supplement during pregnancy.

It is recommended for women to have 3g
per day (though
this can vary depending on fitness level and body weight). To support memory
recall increase to 6g daily.

There are no known side effects for long term use of creatine. Some individuals do experience temporary water retention within their muscles due to the mechanism of creatine. In some rare cases mild stomach discomfort during the ‘loading phase’.

Yes. We recommend using this product daily.

0.5g sugar

3 Cal (14kj)

Serving size: 5g

Servings per package: 54