1. Recipes
28th of July, 2026

Protein Water Gummies

Protein Water Gummies - Athena Nutrition

A fun, bite-sized way to enjoy your proteinβ€―-β€―these gummies are light, easy, and perfect for when youβ€―feel likeβ€―a sweet treat. Ideal for a quick snack or a small protein top-up throughout your day.β€―Β 

Ingredients: Β 

Method: Β 

  1. Bloom the gelatin:β€―Add gelatin to 50ml water,β€―mixβ€―and let sit for 3–5 minutes until thickened.β€―
  2. Mix the Athena Protein Water powder into 200β€―ml ofβ€―warmedβ€―water.β€―
  3. Whisk until fully smooth and dissolved.β€―
  4. Add the bloomed gelatinβ€―into warmed water mixtureβ€―and stir until completelyβ€―combined.β€―
  5. Pour intoβ€―siliconeβ€―mouldsβ€―or a shallow tray.β€―
  6. Refrigerate for 2–3 hours, or until firm.β€―
  7. Removeβ€―from theβ€―moulds.β€―β€―
  8. Enjoy!β€―Β 

Macros:

Serving size (7 gummies):β€―β€―Β 

  • Calories:β€―47β€―kcalΒ 
  • Protein:β€―11gβ€―

Protein Water + Collagen - Athena Nutrition