Your new go-to creamy blueberry hit, packed with protein, iron and fibre to support energy, recovery and your daily nutrition goals. Quick, easy, and perfect for mornings on-the-go or a post-workout reset.
Ingredients:
- 1 serving of Athena Vanilla Protein Shake + Iron
- 1 cup almond Milk
- ½ cup frozen blueberries
- 1 tsp chia seeds
- ½ frozen banana
Method:
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Add all ingredients to a blender.
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Blend for 20–30 seconds or until smooth and creamy.
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Pour into a glass and enjoy immediately while cold and refreshing.
Macros:
- Calories - 267
- Protein - 24g
- Iron -6mg (33% RDI Iron* as women need double the amount of iron as men)
- Calcium - 76mg (47% RDI* Calcium)
- Fibre- 4.4g
*RDI - Recommended Dietary Intake for Adult Women 19-50 years. NRV 2006. 
